As a caregiver, you spend a lot of time improving your loved one’s condition. Do you take the time to take care of yourself?
Here are a few recommendations on how to relax throughout your day and carve out a little “me-time.”
Do you have any additional tips? Share them in the comments.
Visit our Caregiving section to download The Caregiver’s Guidebook, and find more exercises and tips to help you manage your caregiver journey.