Understanding Daily Fruit & Veggie Servings

To celebrate American Heart Month, we’re sharing heart-healthy tips. Check back often for more! 

Fruits and vegetables are a great source of vitamins, minerals and fiber. They’re also low in fat and calories. To add more flavors to your diet, try eating more fruits and vegetables. The American Heart Association recommends four to five servings of each per day.

Find out what counts as a serving below and learn more about fruits and vegetables tips by visiting the American Heart Association website.

Understanding Daily Fruit & Veggie Servings