How to Exercise, Little by Little

Getting 30 minutes of exercise a day can help you manage HF and improve your quality of life. By breaking the sessions down into 10-minute segments, you can make it even easier to fit it all in. 

Some ways to get physical activity into your day include: 

  • Go out for a brisk walk, whether with your friends, family or pet 
  • Get off the bus a stop or two earlier than you usually do and walk the rest of the way 
  • Park your car farther from your destination and enjoy a good walk 
  • Take the stairs instead of the elevator if able

Make sure to talk to your doctor about any limitations there might be regarding your physical activity. 

To learn more from our advocacy partner, Mended Hearts, go to: http://mendedhearts.org/.

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