Simple Ways to Help You Relax

We all need to recharge every once in a while. To help yourself relax, you can try to:

  • Have a positive outlook on life
  • Take 15-20 minutes a day to sit quietly and breathe deeply
  • Take time for yourself to read a book, listen to music, or enjoy a hobby

To learn more from the Association of Black Cardiologists visit: www.abc-patient.com

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