Tips for Dining Out:
- Be aware of sodium levels for other meals when you know you’ll be dining out.
- Ask how the food is prepared- has salt been added? Request no added salt and no salty rubs/marinades.
- Request dressings, sauces, and gravies be placed on the side. Use a small amount for flavor.
- Ask for protein baked, broiled, grilled, or roasted with herbs, spices, lemon, or wine.
- Use lemon juice or oil & vinegar instead of salad dressing.
- Ask for vegetables cooked with herbs & spices rather than butter or sauce.
- Chain restaurants have nutrition facts online. Look before you go and decide if there are any good options.
- Chain, fast food, and buffet restaurants will have limited options for accommodating requests. Choose restaurants that can be more accommodating to your healthy habits.
Tips for Social Activity:
- Socializing can be beneficial for improving mood, relieving stress, and enjoying life.
- Pick an activity that is pleasant and fun but not overly strenuous.
- Plan to rest before and after the activity.
- Speak to your provider if you have concerns about performing an activity.
Learn More Here: Planning a Night Out
